1:1 Online Coaching

I offer a truly personalized 1:1 online training and nutrition coaching experience for women who are ready to feel strong, confident, and in control of their bodies. With over 5 years of coaching experience and a background in nutrition education, I combine science with real-life experience — my own and that of hundreds of women I’ve helped — to guide and support you every step of the way.

TRAINING // NUTRITION // MINDSET // LIFESTYLE

Your program is built entirely around YOU: your goals, schedule, lifestyle, and equipment access. But it doesn’t stop there — we go deeper than just workouts and macros. Together, we move through the key phases of nutrition so you can build a healthy metabolism, strengthen and sculpt your body, and finally learn how to maintain your results for life.

One of the most transformative and often overlooked parts of this process is strengthening your relationship with food. Whether you struggle with emotional eating, the binge–restrict cycle, or undereating, I help you create a sustainable, well-balanced approach to food so you can enjoy life and all your favorite foods with complete confidence.

You’ll have weekly phone check-ins and daily support through my training app, so you’re never left guessing what to do next. This level of guidance and accountability is what empowers my clients to not only reach their goals, but to create lasting change and feel more confident than ever in their own skin.

What people are saying…

“…I’m feeling so good in my body, the choices I make, and have found a lifestyle I love that involves lifting, walking my dog, playing soccer, and hiking! I feel the best I’ve ever felt… Haley reminded me of what’s truly important, giving myself grace, the workouts, bouncing ideas, feeling confident in eating out. It’s very freeing and powerful!”

-Brooke

“Learning how to fuel properly, track macros, and trust the process has been transformational. The biggest shift has been realizing the scale is just one data point — my body composition, performance, and confidence are the real measures of success. Having clear structure and accountability has made it sustainable and life-changing.”

-Tim

“From the beginning, Haley created a space where I felt heard and supported. She encouraged open conversations around my struggles and helped me set goals that weren’t just about the next few weeks, but about long-term sustainable change. That mindset shift alone made a huge impact… I feel more confident, more capable of making educated food choices, and I’ve learned how to plan meals with more variety and creativity. I genuinely feel great and look forward to continuing this journey as it is lifelong!”

-Emily